Weigh In record (no journal entry) for 23 January 2021
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60.1 kg
Lost so far: 2.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1029 kcal
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Fat: 35.65g | Prot: 44.89g | Carbs: 133.98g.
Breakfast: Tea with Skimmed Milk. Lunch: Cooked Tomato and Okra (Fat Added in Cooking), Tesco Wholemeal Mini Pitta, Hard-Boiled Egg. Dinner: Cooked Lentils. Snacks/Other: Alpen Light Salted Caramel, Nescafe Skinny Cappuccino, Plums , Nescafe Skinny Cappuccino, Graze Smoky Barbecue Crunch, Kellogg's Rice Krispies Cereal Bar. more...
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Losing 0.5 kg a Week
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