Weigh In record (no journal entry) for 23 January 2021
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68.9 kg
Lost so far: 10.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1342 kcal
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Fat: 52.23g | Prot: 80.37g | Carbs: 139.33g.
Breakfast: Tomates Cherry, Lomo Embuchado. Lunch: Vahiné Pepitas de Chocolate Negro, Kellogg's Special K Barrita Chocolate Negro, Pan de Pueblo, Cebollas, Manzana, Muslo de Pollo. Dinner: Calamares Plancha, Ligeresa Mayonesa, Edulis Remolacha Roja Cocida y Pelada, Zanahoria, Guisantes. more...
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1997 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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goolummmm's Weight History
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