Weigh In record (no journal entry) for 23 January 2021
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53.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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518 kcal
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Fat: 29.53g | Prot: 27.64g | Carbs: 37.63g.
Breakfast: Luker Chocolate Light, Pietrán Jamón Individual, Aguacate, Huevo Revuelto, Pan Integral. more...
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Losing 0.2 kg a Week
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