Weigh In record (no journal entry) for 23 January 2021
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116.5 kg
Lost so far: 7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1794 kcal
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Fat: 125.07g | Prot: 113.62g | Carbs: 59.00g.
Breakfast: Ovo Cozido, Litoral Queijo Mussarela, Tomates, Farinha de Amendoas, Italac Creme de Leite, Italac Leite Integral, Queijo Parmesão (Ralado). Lunch: Limão, Molho de Tomate, Tomates, LAR Filezinho de Frango Empanado, Litoral Queijo Mussarela . Dinner: Litoral Queijo Mussarela , Perdigão Mortadela de Frango, Italac Leite Integral, Vigor Requeijão Cremoso Tradicional, Italac Creme de Leite, Ovo Mexido, Tirolez Queijo Parmesão Ralado, Farinha de Amendoas. Snacks/Other: Ipanema Ricota Fresca. more...
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2225 kcal
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Exercise:
Washing Dishes - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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