Weigh In record (no journal entry) for 23 January 2021
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2217 kcal
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Fat: 59.34g | Prot: 96.50g | Carbs: 326.07g.
Breakfast: Ovo Frito, Nescafé Café Solúvel Granulado Matinal, União Açúcar Demerara, Pão com Manteiga. Lunch: Phinus Bombom de Coco, Peito de Frango Guisado (Pele Não Consumida), Macarrão, Farinha de Mandioca, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Legumes Refogados, Salame, Banana, Farinha de Mandioca, Ovo Frito. Snacks/Other: Nescau Nescau com Leite, Pipoca com Manteiga (em Óleo). more...
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Losing 0.3 kg a Week
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Marina Flora's Weight History
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