Weigh In record (no journal entry) for 23 January 2021
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78 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2488 kcal
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Fat: 82.39g | Prot: 142.42g | Carbs: 290.58g.
Breakfast: Quaker Aveia em Flocos, Body Action Whey Muscle Hammer, Sadia Mussarela, Ovo Cozido, Pão Caseiro. Lunch: Frooty Açaí , Dori Jujuba, Arroz Branco (Cozido), Feijão Carioca Cozido, Coxão Mole Cozido. Dinner: Nestlé Leite Condensado, Qualitá Amendoim Torrado Salgado sem Pele. more...
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Gaining 0.4 kg a Week
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leandroxbnndndd's Weight History
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