Weigh In record (no journal entry) for 23 January 2021
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76 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1610 kcal
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Fat: 61.15g | Prot: 58.79g | Carbs: 207.53g.
Breakfast: Sonda Ameixa Vermelha, Bauducco Torrada Multigrãos, Omelete ou Ovos Mexidos com Vegetais, Café. Lunch: Coca-Cola Coca-Cola, Zilio Farofa Caseira , Swift Feijoada, Arroz Branco (Cozido), Salada de Maionese. Dinner: Cini Guaraná, President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Yoki Doce de Amendoim. more...
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Losing 0.2 kg a Week
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