Weigh In record (no journal entry) for 23 January 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2482 kcal
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Fat: 56.85g | Prot: 235.65g | Carbs: 247.51g.
Breakfast: Tommy Panettone com Frutas, Piracanjuba Leite Semidesnatado, Profit 100% Premium Whey, Profit Whey Isolate Protein Mix. Lunch: Lacta Chocolate Ao Leite, Melancia, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: McCain Batata Pré-Frita Congelada, Panco Pão de Hamburguer, Paleta Bovina Cozida. Snacks/Other: Sadia Peito de Frango Fatiado, Profit Whey Isolate Protein Mix, Naturovos Albumina, Morangos, Danone Iogurte Corpus Light. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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