Weigh In record (no journal entry) for 23 January 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2099 kcal
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Fat: 80.08g | Prot: 89.44g | Carbs: 247.94g.
Lunch: Torta Mimosa, Mulino Bianco Pagnottelle Integrali, Rovagnati Arrosto di Pollo. Dinner: Salmone Affumicato, Pizza Bianca. more...
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Losing 0.7 kg a Week
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Carmelo89ct's Weight History
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