Weigh In record (no journal entry) for 23 January 2021
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62.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1356 kcal
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Fat: 69.34g | Prot: 80.28g | Carbs: 78.17g.
Breakfast: Piracanjuba Leite Zero Lactose, Tirolez Queijo Prato Zero Lactose Light, Quaker Farelo de Aveia, Ovo. Lunch: Cogumelos Cozidos, Elma Chips Batata Palha Tradicional, Alcatra Grelhada, Davaca Queijo Prato Light Zero Lactose, Laranja Pêra, Azeite de Oliva Extra-Virgem. Dinner: Tirol Doce de Leite Zero Lactose, Banana Prata, Perdigão Salaminho. Snacks/Other: Ovo de Codorna, Suco de Limão, Gin, Kombucha. more...
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Losing 1.2 kg a Week
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