Weigh In record (no journal entry) for 23 January 2021
|
94 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1596 kcal
|
Fat: 28.73g | Prot: 99.54g | Carbs: 235.86g.
Breakfast: Nescafé Dolca Café con Leche, Tostadas de Pan Integral, Banana, CasanCrem CasanCrem Clásico. Lunch: Pechugas de Pollo (o Cocidas), Lucchetti Spaghetti, Zapallito Verde, Calabaza, Zanahoria. Dinner: Arroz Blanco, Pata Muslo. Snacks/Other: Yogurísimo Yogurt Bebible, Tatin Alfajor, Chupetin. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anivillanita's Weight History
|