Weigh In record (no journal entry) for 23 January 2021
|
100.9 kg
Lost so far: 11.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
2149 kcal
|
Fat: 99.16g | Prot: 125.24g | Carbs: 111.66g.
Breakfast: Nestlé Barra Cereais Fitness Chocolate, Nespresso Café Expresso. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cigala Arroz Agulha, Lidl Sopa de Agrião . Dinner: Chouriços, Continente Tiras de Bacon Fumado, Vinho Tinto de Mesa, Vitela, Continente Queijo Raclette. Snacks/Other: Nespresso Café Expresso, Nestlé Barra Cereais Fitness Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandrofilipe1994's Weight History
|