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Devagar e sempre. O importante é respeitar o processo e manter a constância. 🍾🙏🏻💪🏻
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68.7 kg
Lost so far: 13.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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837 kcal
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Fat: 39.87g | Prot: 70.75g | Carbs: 43.23g.
Breakfast: Nespresso Café, Hebrom Queijo Minas Padrão , Marilan Torrada Integral Magic Toast, Ovo Mexido. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. more...
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Losing 2.5 kg a Week
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sabrina.passos's Weight History
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