Weigh In record (no journal entry) for 23 January 2021
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82.5 kg
Lost so far: 4.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1269 kcal
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Fat: 51.56g | Prot: 93.03g | Carbs: 109.49g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Kızarmış Yumurta, Turp, Domatesler, Salatalık (Soyulmuş), Zeytin, Namet Hindi Füme 7/24, Beyaz Peynir, Sütaş Örgü Peyniri, İtimat Çeçil Peyniri. Dinner: Uno Uno Tam Buğday Unlu Tava Ekmeği, Sütaş Kaymaksız Yoğurt, Kontrafile. Snacks/Other: Hurma, Tadım Sarı Leblebi, Portakal, Simbat Ceviz İçi, Muz. more...
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Losing 3.5 kg a Week
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