Weigh In record (no journal entry) for 30 September 2019
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118 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1447 kcal
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Fat: 58.53g | Prot: 64.18g | Carbs: 203.77g.
Breakfast: Coopatos Manteiga com Sal, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pão Integral, Café com Leite Integral. Lunch: Koni Store Yakisoba de Carne. Dinner: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Café com Leite Integral, Pão Integral, Coopatos Manteiga com Sal. Snacks/Other: Maçã, Banana Prata. more...
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fernando0752's Weight History
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