Weigh In record (no journal entry) for 23 January 2021
|
90.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1058 kcal
|
Fat: 47.12g | Prot: 91.17g | Carbs: 62.80g.
Breakfast: RUF Chocolate Chunks, Belbake Mandeln Naturbelassen, ültje Erdnüsse ohne Fett Geröstet, Alnatura Dinkel Haferflocken, Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. Lunch: Brandt Zwieback. Dinner: Schinken, Tomaten, Omelett oder Rührei. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|