Axel Karsten's Journal, 23 Jan 21

Weigh In record (no journal entry) for 23 January 2021

102.4 kg Lost so far: 13.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

147 kcal

Fat: 1.26g | Prot: 20.81g | Carbs: 12.90g. Breakfast: Pellkartoffeln, Aldi Rote Paprika, Aldi Party Garnelen. more...

3247 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Axel Karsten's Weight History