Weigh In record (no journal entry) for 23 January 2021
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1576 kcal
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Fat: 39.40g | Prot: 109.80g | Carbs: 194.46g.
Lunch: Eat Happy California Masago Avocado, Philadelphia Rolls, Salmon Sushi, Salmon Maki. Dinner: Paprika, Olive Oil, Aldi Hähnchenbrustfilet Teilstück, Chinese Cabbage, Carrots. Snacks/Other: Edeka Mini Pflaumentomaten, Coca-Cola Coca-Cola Zero, Tea with Milk. more...
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3107 kcal
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Exercise:
Grocery Shopping - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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quee2715's Weight History
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