Weigh In record (no journal entry) for 23 January 2021
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70.2 kg
Lost so far: 2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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957 kcal
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Fat: 58.84g | Prot: 62.27g | Carbs: 44.31g.
Breakfast: Жареная Курица, Гречка Отварная, Спартак Шоколад Горький-Элитный 72%. Lunch: Песочное Печенье, Колбаса Докторская, Савушкин Сыр Творожный Сливочный 60%, Савушкин Ряженка 3.2%. Dinner: Санта Бремор Икра Сельди, Брест-Литовск Сметана 15%, Творог 5%. more...
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Losing 4.7 kg a Week
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кривой урод's Weight History
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