Weigh In record (no journal entry) for 23 January 2021
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1393 kcal
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Fat: 76.43g | Prot: 76.56g | Carbs: 102.60g.
Breakfast: Kaffee. Lunch: Honig, Maribel Erdbeere, Gut & Günstig Speise Quark 20% Fett, REWE Bäcker Brötchen . Dinner: Edeka Zuckerschoten, Gelbe Paprika, Champignons, Tomaten, Spargel, Gurke (Geschält), Milsani Kartoffel-Crème, Gouda, Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett. more...
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Losing 1.4 kg a Week
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Regenbogen1209's Weight History
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