Weigh In record (no journal entry) for 23 January 2021
|
102.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
965 kcal
|
Fat: 31.43g | Prot: 51.03g | Carbs: 125.53g.
Breakfast: Chleb Razowy, Ogóki Konserwowe (z Obniżną Zawartością Sodu), Pomidory, Pikok Parówki z Filetem Kurczaka. Dinner: Buraki, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). Snacks/Other: Bluedino Ser Żółty Gouda, Biedronka Szynka Konserwowa, Chleb Razowy. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kasiula87's Weight History
|