Weigh In record (no journal entry) for 23 January 2021
|
52.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
2217 kcal
|
Fat: 68.17g | Prot: 150.90g | Carbs: 236.47g.
Breakfast: Myprotein Peanut Butter, Pingo Doce Bolacha de Canela, Globo Flocos de Aveia, Sementes de Chia, Aveia Flocos Grossos Integral, Bulk Powders Pure Whey Protein Vanilla, Leite Magro. Lunch: Doce De Morango (By Mãe), Sondey Tortitas De Arroz E Sésamo (Sem Sal), Walnuts, Bulk Powders Whey Protein Speculoos Flavour, Gresso Leite Magro, Cuscus (Couscous, Bruxelas), Brócolos Congelados, Pescanova Barrinhas de Pescada Panada. Dinner: Pingo Doce Ovo M, Boni Selection Massas Em Forma De Espiral (Bruxelas), Freshona Brócolos Congelados, Skinless Chicken Breast. Snacks/Other: Prozis Chocobutter, Myprotein Peanut Butter, Sporty Pão & Fitness , Apple, Pingo Doce Frutos Vermelhos Congelados, Globo Flocos de Aveia, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Pingo Doce Chocolate de Leite com Cereais Crocantes, Nespresso Café Expresso. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|