Weigh In record (no journal entry) for 23 January 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1212 kcal
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Fat: 57.22g | Prot: 41.34g | Carbs: 135.01g.
Breakfast: Tahu Kukus, Tahu Kukus. Lunch: Cireng, Cireng, Cireng, Gandum Tortilla, Happytos Tortilla Chips, Roma Biskuit Kelapa, Donat Dilapisi Gula atau Coklat Mengkilat, Madurasa Madu. Dinner: Telur Rebus, Telur Rebus. more...
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Gaining 2.8 kg a Week
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