Weigh In record (no journal entry) for 23 January 2021
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1924 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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