Weigh In record (no journal entry) for 23 January 2021
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75 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1068 kcal
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Fat: 54.82g | Prot: 46.13g | Carbs: 93.83g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Kerrygold Extra Ungesalzen, Weizenbrötchen. Lunch: Mitakos Baklava, LR Figu Activ Kartoffel-Suppe. Dinner: Alnatura Taboulé Couscous-Salat, Gut & Günstig Joghurt Mild 3,5%, Brauner Zucker, Butter, Reis (Gekocht), Hofmann Menue Knusprige Hähnchenkeule. more...
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Losing 2.1 kg a Week
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Hei Ke Wi's Weight History
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