Weigh In record (no journal entry) for 23 October 2013
|
83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
611 kcal
|
Fat: 31.95g | Prot: 30.42g | Carbs: 57.88g.
Breakfast: Cherry Tomatoes, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Trader Joe's Rosemary Italian Style Crackers, CSA Panic Frittata. Snacks/Other: Kerrygold Red Leicester Cheese, Pears. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|