Weigh In record (no journal entry) for 23 January 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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911 kcal
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Fat: 44.46g | Prot: 70.54g | Carbs: 65.20g.
Breakfast: Domatesler, Siyah Zeytin, Migros Ezine Peyniri, Yumurta, Bahçıvan Taze Kaşar Peyniri. Dinner: Ayçiçek Yağı, Karışık Yeşil Salata, Sek Ayran, Domatesler, Yeşil Biber, Tavuk Göğüs Eti. Snacks/Other: Ev Yapımı Yoğurt, Ceviz, Hurma, Armut. more...
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Losing 1.4 kg a Week
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sahinsen's Weight History
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