Weigh In record (no journal entry) for 23 January 2021
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98 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1951 kcal
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Fat: 75.87g | Prot: 50.59g | Carbs: 257.25g.
Breakfast: Weetabix Weetos, Semi-Skimmed Milk. Lunch: Belvita Breakfast Breakfast Biscuits, Fibre One Chocolate Fudge Brownie, Walkers Cheese & Onion Crisps (25g), Clover Clover Spread, Kingsmill 50/50 Bread. Dinner: Sunflower Oil, Potato, Young's Large Breaded Cod Fillets. Snacks/Other: M&M's M&M's Peanut. more...
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Losing 0.9 kg a Week
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chrishamilton's Weight History
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