Weigh In record (no journal entry) for 23 January 2021
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94.9 kg
Lost so far: 18.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2825 kcal
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Fat: 112.59g | Prot: 111.85g | Carbs: 290.56g.
Breakfast: Lidl Goody Cao, Maina Panettone, Land Latte UHT Intero. Lunch: Grappa, Caffè Espresso, Zucchero, Birra Lasko Lager, Pizza al Formaggio. Dinner: Pizza al Formaggio. Snacks/Other: Latte Macchiato. more...
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Gaining 4.9 kg a Week
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fabio brad's Weight History
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