Weigh In record (no journal entry) for 23 January 2021
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99.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1054 kcal
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Fat: 51.12g | Prot: 79.31g | Carbs: 69.48g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Salça, Çırpılmış Yumurta (Bütün, Pişirilmiş), Bahçıvan Taze Kaşar Peyniri, Lavaş. Dinner: Dost Ayran, Izgara Tavuk. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata , Elma. more...
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2760 kcal
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Exercise:
Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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didemhukumdar3's Weight History
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