Weigh In record (no journal entry) for 22 January 2021
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1354 kcal
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Fat: 24.90g | Prot: 68.64g | Carbs: 218.67g.
Breakfast: Nescafe Dolce Gusto Caffelatte , Pane Integrale Tostato, Marmellate e Conserve, Fage Yogurt Greco Total 0% . Lunch: Cavolfiore Cotto (da Fresco), Curtiriso Riso Basmati, Rio Mare Tonno al Naturale. Dinner: Patate al Forno, Findus Croccole. Snacks/Other: Mandarino. more...
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steady weight
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grazialuc's Weight History
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