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yndnbn
Journal
23 Jan 21
yndnbn's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
64.2 kg
Lost so far:
1.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
727 kcal
Fat: 41.30g | Prot: 28.14g | Carbs: 62.93g.
Breakfast:
Türk Kahvesi.
Lunch:
Haşlanmış Yumurta, Uno Kepekli Ekmek, Salam.
Dinner:
Çiğ Börek, Kiraz Domates, Ispanak Yemeği.
more...
1614 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yndnbn's Weight History
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