Weigh In record (no journal entry) for 23 January 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2346 kcal
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Fat: 60.67g | Prot: 125.90g | Carbs: 321.31g.
Breakfast: Flora Margariini 60%, Atria Kalkkunaleike Ohuen Ohut, Vaasan 100% Kaura (33g), Maapähkinävoi, Marabou Premium 70% Cocoa, Hunajamelonit, Myllykivi Pikakaurahiutale, Kananmunan Valkuainen. Lunch: Porkkanat, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Risella Täysjyväriisi, Porkkanat, Rainbow Hunajamarinoitu Broilerin Fileesuikale. Dinner: Rainbow Graavisuolattu Kirjolohifilee. Snacks/Other: Pirkka Pakaste Pensasmustikka, Pirkka Pakaste Pensasmustikka, Rainbow Rasvaton Raejuusto 0,2%, Myllykivi Pikakaurahiutale. more...
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Gaining 0.2 kg a Week
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