Weigh In record (no journal entry) for 23 January 2021
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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928 kcal
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Fat: 43.44g | Prot: 72.04g | Carbs: 64.05g.
Breakfast: Weizenbrötchen, Saupiquet Thunfisch-Filets in Olivenöl, Penny Markt Rindsmettwurst, Gekochtes Ei. Lunch: Kaninchen in Senfsosse. Dinner: Metzgerfrisch Krustenbraten, Alpenmark Räucherscheiben Schinken, Chavroux Ziegenfrischkäse, Vollkorntoast. Snacks/Other: Aldi Bio Haferdrink Schoko, Chiquita Banane. more...
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2729 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Briedel123's Weight History
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