Weigh In record (no journal entry) for 23 January 2021
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116.8 kg
Lost so far: 5.8 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2021:
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2208 kcal
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Fat: 73.64g | Prot: 162.81g | Carbs: 219.15g.
Breakfast: Äpfel, Gekochtes Ei, Leichter Genuss Geflügel Salami , Gewürzgurken, Wraps, Miracel Whip. Lunch: Gekochtes Ei, Bauer Der Große Bauer Heidelbeere Cassis, Brotland Dinkel Schnitte, Erasco Hühner-Nudeltopf, Ehrmann High Protein Pudding Caramel. Dinner: Das Gesunde Plus Sportness Eiweiß 32%, Hähnchenbrustfilet, Ehrmann High Protein Pudding Caramel. Snacks/Other: Monster Energy Ultra Zero, Milch 1,5%. more...
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Losing 0.8 kg a Week
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Gjallarhorn.'s Weight History
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