Weigh In record (no journal entry) for 23 October 2013
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91.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2013:
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2136 kcal
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Fat: 59.62g | Prot: 91.84g | Carbs: 322.75g.
Breakfast: Arcor Mermelada de Frutilla, Bimbo Pan Rodajas Finas, La Serenísima Leche Descremada, Banano, Jugo de Naranja Recién Exprimido. Lunch: Melón, Zanahoria, Hamburguesa Sencilla. Dinner: Pimiento Rojo, Calabaza Cocinada, La Serenísima Queso Cremon, Melón. Snacks/Other: Mervick Barra WHEY Protein, Arcor Turrón de Maní, Cereanola Barra de Cereales con Manzana, Almendras. more...
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2641 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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