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harus semangat dan konsisten dan bersabar 🤗🤗
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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663 kcal
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Fat: 21.58g | Prot: 25.01g | Carbs: 88.32g.
Breakfast: Lontong Sayur, Telur Rebus Lunak. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Tumis Kangkung. Dinner: Tempe Goreng Tepung, Nasi Putih, Sayur Bening Bayam, Jengkol. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Aisyah123m's Weight History
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