Weigh In record (no journal entry) for 23 January 2021
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71.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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308 kcal
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Fat: 8.90g | Prot: 14.88g | Carbs: 39.60g.
Dinner: Желтая Кукуруза, Bonduelle Оливки Мансанилья с Голубым Сыром, Вареное Яйцо, Увелка Каша Пшеничная на Воде . more...
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Losing 7.7 kg a Week
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