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Alhamdulillah walaupun pelan tapi ada progres, terima kasih Ya Allah diberikan kesehatan dan badan bisa diajak bekerjasama 🙏💖
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78 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1461 kcal
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Fat: 52.45g | Prot: 61.83g | Carbs: 182.24g.
Breakfast: Indocafe Coffeemix 3 in 1, Roma Sari Gandum, Telur Rebus. Lunch: Dua Kelinci Tic Tac Rasa Sapi Panggang, ABC Kecap Manis, Telur Rebus, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (1), Tora Cafe Iced Cappuccino. Snacks/Other: Tahu, Sosis Ayam, Telur, Sari Roti Roti Tawar Gandum (1), Kerupuk Putih, Ultra Jaya Ultra Sari Kacang Ijo, Roma Malkist Crackers (3), Putih Telur Matang. more...
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2064 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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