Weigh In record (no journal entry) for 23 January 2021
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1198 kcal
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Fat: 63.23g | Prot: 41.87g | Carbs: 124.96g.
Breakfast: Cireng, Semangka, Alpukat, Pisang, Pepaya. Lunch: Bimoli Minyak Goreng, Telur Goreng tanpa Lemak, Garam Himalaya Himalaya Salt, Kaldu Jamur, Cabai Merah atau Rawit, Tahu, Jamur Tiram, Buncis, Mentimun (Kupas), Bawang Putih, Bawang Merah. Dinner: Telur Rebus, Bimoli Minyak Goreng, Cabai Merah atau Rawit, SuperIndo Kerupuk Ikan , Kaldu Sapi, B.J. Bawang Merah Goreng, Seledri, Nasi Putih, Kubis, Bamboe Soto Ayam, Yakult Yakult. Snacks/Other: Pisang, Josh Food Kuping Gajah Mini, Tricks Rendang Baked Potato Crisps. more...
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Losing 0.7 kg a Week
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