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體脂肪:27.8% | BMI:25.2
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1049 kcal
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Fat: 31.27g | Prot: 44.43g | Carbs: 147.87g.
Lunch: 全聯 閱讀麵包-麥香土司(全素), 芭樂, 蔥蛋. Dinner: 燙青菜, 全聯 閱讀麵包-麥香土司(全素), 水煮蛋, 馬鈴薯（水煮，带皮，不加鹽）, 煮熟的紅蘿蔔. Snacks/Other: 烘焙客 抹茶紅豆包子, 異生菌優酪乳 無加糖. more...
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Losing 1.4 kg a Week
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