Weigh In record (no journal entry) for 23 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1681 kcal
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Fat: 64.37g | Prot: 117.75g | Carbs: 84.20g.
Breakfast: Toddy Achocolatado Light, Jussara Leite Desnatado , Tirol Queijo Mussarela Fatiado, Peru, Panini Low Carb. Lunch: Gomes da Costa Atum, La Violetera Azeite de Oliva Extra Virgem, Tomates, Padaria Pão Francês. Dinner: Danone YoPRO Morango, Swift Espetinho De Kafta Temperada, Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Heineken Cerveja Long Neck (330ml), Vinho Tinto de Mesa, Nestlé Chocolate Classic Ao Leite. more...
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2041 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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