Weigh In record (no journal entry) for 23 September 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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696 kcal
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Fat: 34.98g | Prot: 17.77g | Carbs: 79.00g.
Breakfast: 1% Fat Milk, McCann's Steel Cut Irish Oatmeal. Lunch: Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kelchner's Kelchner's Tartar Sauce, Del Monte Stewed Tomatoes Italian Recipe, Simply Potatoes Shredded Hash Browns, Gorton's Crispy Beer Battered Fish Fillets. more...
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Losing 6.4 kg a Week
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