Weigh In record (no journal entry) for 22 September 2013
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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727 kcal
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Fat: 30.99g | Prot: 36.07g | Carbs: 77.52g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Banana, Caesar Salad with Romaine. Dinner: white castle White Castle Beef Hamburgers. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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Losing 1.1 kg a Week
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