Weigh In record (no journal entry) for 08 September 2013
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1441 kcal
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Fat: 54.61g | Prot: 60.16g | Carbs: 99.86g.
Breakfast: Smart Balance Omega 3 Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Ken's Dressing KENS LT RAS WLNT VINGRT, Fresh Attitude Spring Mix, Lipton Diet Green Tea with Citrus, Smart Beat SMART BEAT MAYONNAISE, Jason's Deli Tomato Slice, Kraft Deli Fresh Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Schmidt Old Tyme Honey Wheat Bread. Dinner: Cheesy Chicken Enchiladas. Snacks/Other: Anheuser-Busch Busch Light, Planters Lightly Salted Dry Roasted Peanuts, Miller Brewing Company Chill Light Lime Beer. more...
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steady weight
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