Weigh In record (no journal entry) for 23 January 2021
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59 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1237 kcal
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Fat: 72.22g | Prot: 70.25g | Carbs: 88.89g.
Breakfast: Pepaya, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Finna Food Sambal Terasi Uleg, Mentimun (Kupas). Dinner: Sayur Lodeh, Finna Food Sambal Terasi Uleg, Kangkung, Telur Rebus, Mentimun (Kupas). Snacks/Other: Kelapa, Ayam Goreng, Siantar Top French Fries 2000. more...
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Losing 2.5 kg a Week
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Piyountiq's Weight History
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