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edwardlo0713
Journal
23 Jan 21
edwardlo0713's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
67.4 kg
Lost so far:
9.3 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1386 kcal
Fat: 29.02g | Prot: 42.03g | Carbs: 206.92g.
Lunch:
全脂牛奶, 藤原豆腐店 無糖豆漿, 水餃, 香蕉, 金桔, 蘋果.
Dinner:
雅方 岡山羊肉爐, 白飯.
Snacks/Other:
台灣菸酒 雙鹿五加皮酒, 威士忌酒.
more...
1652 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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