edwardlo0713's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

67.4 kg Lost so far: 9.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1386 kcal

Fat: 29.02g | Prot: 42.03g | Carbs: 206.92g. Lunch: 全脂牛奶, 藤原豆腐店無糖豆漿, 水餃, 香蕉, 金桔, 蘋果. Dinner: 雅方岡山羊肉爐, 白飯. Snacks/Other: 台灣菸酒雙鹿五加皮酒, 威士忌酒. more...

1652 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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edwardlo0713's Journal, 23 Jan 21

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edwardlo0713's Weight History