Weigh In record (no journal entry) for 23 January 2021
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56.9 kg
Lost so far: 13.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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658 kcal
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Fat: 13.07g | Prot: 66.53g | Carbs: 73.87g.
Lunch: 콩나물무침, 오양 맛살, 계란후라이, 오뚜기 고추참치, 양배추찜, 푸룬, 딸기, 문어. Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량. Snacks/Other: 가래떡. more...
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Losing 2.8 kg a Week
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