Weigh In record (no journal entry) for 23 January 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1418 kcal
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Fat: 59.59g | Prot: 59.64g | Carbs: 157.57g.
Breakfast: 康寶 奶油玉米獨享杯, マヨネーズ, 目玉焼き, 食パン. Lunch: ビーフン, おこわ, 青菜. Dinner: 肉豆腐. more...
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steady weight
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byumiko8's Weight History
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