Weigh In record (no journal entry) for 23 January 2021
|
66.9 kg
Lost so far: 19.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1417 kcal
|
Fat: 72.93g | Prot: 62.98g | Carbs: 128.39g.
Breakfast: Keripik Pisang, Bakso dengan Saus (Campuran). Dinner: Yoforia Yogurt, Mama Suka Bon Nori Original, BonCabe Boncabe, Telur, La Fonte Chifferi Rigati-206. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|